Sometimes the testimony of others gives us the strength to make changes in our lives.  Whether its the “if they can do it so can I” mentality or just identifying with some one elses techniques, sharing fitness stories helps.  It helps you appreciate your own hard work and it helps motivate others to make some necessary changes.

If you have or are losing a substantial amount of weight, getting stronger or are training for a competition then please tell us about it.  Include all of the details about your diet and exercise regimen. 

What are you waiting for? Start Sharing!