With all of these new diets such as; Paleo, gluten free, dairy free, or vegan… what are we left to eat? Add in a busy schedule and who has time to eat even if they knew how?
Some new studies support the benefit of Pea flour and Pea protein.. that’s right good ol’ Peas. They are […]
Salad is the new meat and potatoes.
Paleo, Ketogenic, primal and caveman diet friendly. Boom.
Lately I have turned the art of salad making into more of a sport. Whether you are gluten free, vegan, raw, Paleo, primal or simply a lover of food this sport is for you. Say goodbye to boring side salads […]
When looking for explanations about Vibration Training, health professionals and consumers quite often find lots of technical terms and jargon floating around. Probably just written to impress and dazzle you. But unless you have specifically studied in that area (even top trainers may not have covered it at Uni), most would find it hard to […]
What are Superfoods? I am sure you have seen the labels around… it’s a new buzzword for a super good reason. It’s all much more practical than people think. You do not need a Super supplement nor do you need to sign up to a monthly order plan to receive the SUPER benefits from Superfoods! […]
An anticle on how to fuel your body with plant based protein.
A quick and simple guide to avoiding panick diets. What to shop for and what to eat!
Tips to staying fit while juggling your hectic lifestyle.
Tips and tricks to get back in shape for 2010. Make a resolution that you can stick to.
Two months ago, my friend Craig appraoched me on the tennis court and asked me how I stayed fit. My answer was simple and will never change: “a good diet and plenty of exercise”. This sounds very easy in theory but executing it is much harder than it seems. Craig had packed on about 50 pounds over the […]
Summertime Eating
Hot temperatures, outdoor cooking, fun parties, family get togethers, weddings and graduations. The list goes on where food is going to be a focal point in a celebration. How do you stay on track or keep to your new lifestyle changes you have made? Do you use the celebration as a reason to break […]
Welcome to How I get fit.com--- your online source of FREE fitness advice.
In this modern world filled with fast food, hectic lifestyles, and a lack of physical activity, we often neglect to take care of our bodies. Our hectic daily lives dont allow for that much time to eat right or stay fit. Some of us just don’t know where to start or just wonder:
Here at How I Get Fit we are here to support you in your efforts to eat right, exercise properly and maintain a healthy life.