Dieting Category

Ketogenic Diet - Fit or Fad

In: Dieting, frontpage

My experience on keto. What to shop for and how to eat out while following the diet.

The Natural Way of Dieting

In: Dieting, frontpage

A quick and simple guide to avoiding panick diets. What to shop for and what to eat!

Tips to staying fit while juggling your hectic lifestyle.

Resolution Season

In: Dieting, frontpage

Tips and tricks to get back in shape for 2010. Make a resolution that you can stick to.

Two months ago, my friend Craig appraoched me on the tennis court and asked me how I stayed fit.  My answer was simple and will never change: “a good diet and plenty of exercise”.  This sounds very easy in theory but executing it is much harder than it seems.  Craig had packed on about 50 pounds over the […]

About this site

Welcome to How I get your online source of FREE fitness advice.

In this modern world filled with fast food, hectic lifestyles, and a lack of physical activity, we often neglect to take care of our bodies. Our hectic daily lives dont allow for that much time to eat right or stay fit. Some of us just don’t know where to start or just wonder:

Here at How I Get Fit we are here to support you in your efforts to eat right, exercise properly and maintain a healthy life.