How to Read Nutrition Information on Labels
Have you every wondered what all the information means on the food labels? Have you ever wondered why an item reads reduced fat, but still looks like a high fat item? It is all in the wording. Here is a crash course in understanding all the […]

What to buy at the grocery store.
This is a list to help you build staples in your pantry.
The food options listed will focus on low fat, low sugar, low cholesterol, low sodium and limit processed foods.  This list is not all inclusive as we will not list every food item you prefer or what […]

WHOLE BODY VIBRATION:  I know, I know it sounds kinda like something you would use in the privacy of your bedroom right? Well its not, so get your head out of the gutter! 
Whole body vibration (WBV) is actually a fitness concept whereby a user stands on a vibrating platform to perform various exercises.  The platform vibrates at variable frequencies which cause […]

How to Get Fit
from wikiHow - The How to Manual That You Can Edit
Being “fit” essentially means being able to perform well in a wide variety of physical exerting circumstances. For some people, it also means being able to “fit” into their favorite clothes. Either way, if you find yourself running out of breath when […]

When we train friends, family or clients we always stress how importan form is every excercise. Often times you will se people in the gym stacking up weights and performing excercises with horrible form and posture. This is extremely dangerous and will not build up the muscle gains you are looking for. With form in mind we tested […]

Most of us are always on the run and have very different schedules. Look at your calendar and map out events that you need to be physically fit for. Some things to consider are your profession, school, or athletics. For example, I like to plan my work outs around physically taxing events in my week […]