A quick explaination of the limitations and applications of whole body vibration machines, vibration training, WBV, whole body vibration platforms, vibration platforms.

Due to the overwhelming popularity of the first version of this article, I have decided to write a follow up article.  In the last year Whole Body Vibration Machines known as WBV machines or vibration exercise machines have become very popular around the world.  Internet companies are popping up everywhere.  Most of them are selling the same machines […]

When looking for explanations about Vibration Training, health professionals and consumers quite often find lots of technical terms and jargon floating around. Probably just written to impress and dazzle you. But unless you have specifically studied in that area (even top trainers may not have covered it at Uni), most would find it hard to […]

Will suit most Lineal Vibration Machines on the market.

Smaller units may require some adjusting or dropping out of poses altogether. Basic rule is the Lower Energy the machine, the longer the poses are to be held to get the same results as a stronger machine - for example: for a Strong Machine this may be […]

Working on your self image can bring about drastic physical changes. This article covers the tips and tricks for training your brain to help you train your body!

The battle between weighted ab exercises and high rep ab exercises continues. I give a sample routine for you to try.

A sample outdoor fitness workout that adds some variety to the standard gym routine.

Tips and tricks to losing unwanted fat. Written by Stacey Timbo

Tips to staying fit while juggling your hectic lifestyle.

I talk to people all day long about fitness, exercise, exercise equipment, supplements and food.  It often gets frustrating repeating myself over and over again to so many people who have no real intention to lose weight.  They just like to talk about  how they tried a diet and lost 20 lbs, or  how they […]