A quick explaination of the limitations and applications of whole body vibration machines, vibration training, WBV, whole body vibration platforms, vibration platforms.
When looking for explanations about Vibration Training, health professionals and consumers quite often find lots of technical terms and jargon floating around. Probably just written to impress and dazzle you. But unless you have specifically studied in that area (even top trainers may not have covered it at Uni), most would find it hard to […]
Will suit most Lineal Vibration Machines on the market.
Smaller units may require some adjusting or dropping out of poses altogether. Basic rule is the Lower Energy the machine, the longer the poses are to be held to get the same results as a stronger machine - for example: for a Strong Machine this may be […]
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