A quick explaination of the limitations and applications of whole body vibration machines, vibration training, WBV, whole body vibration platforms, vibration platforms.

Due to the overwhelming popularity of the first version of this article, I have decided to write a follow up article.  In the last year Whole Body Vibration Machines known as WBV machines or vibration exercise machines have become very popular around the world.  Internet companies are popping up everywhere.  Most of them are selling the same machines […]

With all of these new diets such as; Paleo, gluten free, dairy free, or vegan… what are we left to eat? Add in a busy schedule and who has time to eat even if they knew how?
Some new studies support the benefit of Pea flour and Pea protein.. that’s right good ol’ Peas. They are […]

Salad is the new meat and potatoes.
Paleo, Ketogenic, primal and caveman diet friendly. Boom.
Lately I have turned the art of salad making into more of a sport. Whether you are gluten free, vegan, raw, Paleo, primal or simply a lover of food this sport is for you. Say goodbye to boring side salads […]

What are Superfoods? I am sure you have seen the labels around… it’s a new buzzword for a super good reason. It’s all much more practical than people think. You do not need a Super supplement nor do you need to sign up to a monthly order plan to receive the SUPER benefits from Superfoods! […]

Working on your self image can bring about drastic physical changes. This article covers the tips and tricks for training your brain to help you train your body!

An anticle on how to fuel your body with plant based protein.

A sample outdoor fitness workout that adds some variety to the standard gym routine.

A quick and simple guide to avoiding panick diets. What to shop for and what to eat!

Tips and tricks to losing unwanted fat. Written by Stacey Timbo