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Review of Nitrofit Limber Pro Stretch machine

Ketogenic Diet - Fit or Fad

In: Dieting, frontpage

My experience on keto. What to shop for and how to eat out while following the diet.

A quick video review of the Nitrofit Deluxe Plus whole body vibration machine

A brief review of the upgraded Nitrofit Personal + and Nitrofit Deluxe Plus line

A quick explaination of the limitations and applications of whole body vibration machines, vibration training, WBV, whole body vibration platforms, vibration platforms.

An overview of the vibration machine industry, does vibration training work, benefits and real expectations from vibration training. Shopping suggestions, brands that we have tried.

The Natural Way of Dieting

In: Dieting, frontpage

A quick and simple guide to avoiding panick diets. What to shop for and what to eat!

Learn to lose your love handles

In: Fitness, frontpage

Tips and tricks to losing unwanted fat. Written by Stacey Timbo

Tips to staying fit while juggling your hectic lifestyle.

Resolution Season

In: Dieting, frontpage

Tips and tricks to get back in shape for 2010. Make a resolution that you can stick to.

About this site

Welcome to How I get your online source of FREE fitness advice.

In this modern world filled with fast food, hectic lifestyles, and a lack of physical activity, we often neglect to take care of our bodies. Our hectic daily lives dont allow for that much time to eat right or stay fit. Some of us just don’t know where to start or just wonder:

Here at How I Get Fit we are here to support you in your efforts to eat right, exercise properly and maintain a healthy life.