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How to Stay Thin During the Holidays

In: Fitness, frontpage

Its here again! You know that time of year where putting on the pounds is inevitable.  Things like picking at the Holiday party sampler plates, eating mall food while shopping for gifts, or drinking on a near daily basis will pack on those pounds. Fitness is a lot like money. We can burn through our gains much faster than we seem to make them. […]

Two months ago, my friend Craig appraoched me on the tennis court and asked me how I stayed fit.  My answer was simple and will never change: “a good diet and plenty of exercise”.  This sounds very easy in theory but executing it is much harder than it seems.  Craig had packed on about 50 pounds over the […]

SHARE YOUR FITNESS STORY

In: Share Your Story, frontpage

Sometimes the testimony of others gives us the strength to make changes in our lives.  Whether its the “if they can do it so can I” mentality or just identifying with some one elses techniques, sharing fitness stories helps.  It helps you appreciate your own hard work and it helps motivate others to make some necessary changes.
If you […]

Plan Your Work Outs

In: Fitness, frontpage

Most of us are always on the run and have very different schedules. Look at your calendar and map out events that you need to be physically fit for. Some things to consider are your profession, school, or athletics. For example, I like to plan my work outs around physically taxing events in my week […]

About this site



Welcome to How I get fit.com--- your online source of FREE fitness advice.


In this modern world filled with fast food, hectic lifestyles, and a lack of physical activity, we often neglect to take care of our bodies. Our hectic daily lives dont allow for that much time to eat right or stay fit. Some of us just don’t know where to start or just wonder:

Here at How I Get Fit we are here to support you in your efforts to eat right, exercise properly and maintain a healthy life.