Your leader was right when she mentioned that you need to gain more muscle. Most women I train seem to think that lifting weights will make them grow bulky muscles. Women don’t produce the testosterone leves men do and will not grow the same way we do. The harder you lift the better. As your muscle grows, your metabolism begins to process the foods you eat to repair your grwoing muscles. The result is a stronger, leaner you. If by chance you appear to look bulkier, don’t worry its just a transition stage that can be changed by adjusting your diet.

I hope this answers your questions— keep us posted on your progress.

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It sounds like you are trying to lose weight. Try to eat a healthy breakfast and I don’t mean pancakes suasage and hashbrowns. Eat a few eggwhites and some whole wheat toast or some plain oatmeal. A few hours later eat a banana or a half of a grapefruit. For lunch have a light turkey sandwich or a nice romaine lettuce salad with grilled chicken and balsmaic dressing. Eat a handful of almonds as a snack before dinner. For dinner make sure you eat light like a piece of baked Tilapia with some steamed spinach. You don’t want to eat a heavy meal before bed because you wont burn off many calories while you sleep.

Are you sore from your work outs and do they make you sweat? If not you need to make some changes. Try switching up the order you do your work outs and increase the reps. Take less time in-between sets for rest and and do more full body excercises. Circuit training is a great way to work your whole body while getting a decent cardio work out. You could do this 3 days a week and intensify it every other week. Blog us back if you need anything else.