http://howigetfit.com Fitness Advice, Product Reviews, Nutritional Advice Sun, 20 May 2012 05:22:57 +0000 http://wordpress.org/?v=2.5 http://howigetfit.com/2011/10/28/do-whole-body-vibration-machines-actually-work-continued/#comment-15925 Kinesiology Tape Tue, 15 May 2012 05:25:20 +0000 http://howigetfit.com/?p=55#comment-15925 The vibration exercise machine is an alternative form of exercise and recovery for individuals who are limited in their physical capabilities or just wish to boost their health. Strengthening bones and muscles as well as increasing circulation are only a few of the many health benefits that the machines have to offer. The vibration exercise machine is an alternative form of exercise and recovery for individuals who are limited in their physical capabilities or just wish to boost their health. Strengthening bones and muscles as well as increasing circulation are only a few of the many health benefits that the machines have to offer.

]]> http://howigetfit.com/2012/04/25/sprint-your-way-to-epoc-with-some-hiit/#comment-15769 Josh Wed, 25 Apr 2012 22:05:03 +0000 http://howigetfit.com/?p=78#comment-15769 This reminds me of an old saying that a trainer once told me. " Would you rather look like a sprinter or a long distance runner"? After taking a second to digest the saying I began to imagine an olympic sprinter. Lean, sculpted muscle mass with defined arms and legs. Then I though of all of the cross country runners and distance track runners that I knew in high school and college. All of them were lanky, skinny, and weak looking. No offense to you distance guys but I'll go with the spritner look any day. This reminds me of an old saying that a trainer once told me. ” Would you rather look like a sprinter or a long distance runner”? After taking a second to digest the saying I began to imagine an olympic sprinter. Lean, sculpted muscle mass with defined arms and legs. Then I though of all of the cross country runners and distance track runners that I knew in high school and college. All of them were lanky, skinny, and weak looking. No offense to you distance guys but I’ll go with the spritner look any day.

]]>