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	<title>howigetfit.com</title>
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	<link>http://howigetfit.com</link>
	<description>Fitness Advice, Product Reviews, Nutritional Advice</description>
	<pubDate>Sat, 09 Jan 2010 18:51:45 +0000</pubDate>
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		<title>Resolution Season</title>
		<link>http://howigetfit.com/2010/01/09/resolution-season/</link>
		<comments>http://howigetfit.com/2010/01/09/resolution-season/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 18:51:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[frontpage]]></category>

		<category><![CDATA[Exercise Tips]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Resolution 2010]]></category>

		<guid isPermaLink="false">http://howigetfit.com/?p=54</guid>
		<description><![CDATA[Tips and tricks to get back in shape for 2010.  Make a resolution that you can stick to.]]></description>
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		<item>
		<title>Fitness Isn&#8217;t Just a Stage of Life. Its A Way Of Life</title>
		<link>http://howigetfit.com/2009/06/18/fitness-isnt-a-just-stage-of-life-its-a-way-of-life/</link>
		<comments>http://howigetfit.com/2009/06/18/fitness-isnt-a-just-stage-of-life-its-a-way-of-life/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 10:29:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://howigetfit.com/?p=50</guid>
		<description><![CDATA[I talk to people all day long about fitness, exercise, exercise equipment, supplements and food.  It often gets frustrating repeating myself over and over again to so many people who have no real intention to lose weight.  They just like to talk about  how they tried a diet and lost 20 lbs, or  how they [...]]]></description>
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		<title>How to Stay Thin During the Holidays</title>
		<link>http://howigetfit.com/2008/12/23/how-to-stay-thin-during-the-holidays/</link>
		<comments>http://howigetfit.com/2008/12/23/how-to-stay-thin-during-the-holidays/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 06:15:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[frontpage]]></category>

		<guid isPermaLink="false">http://howigetfit.com/?p=49</guid>
		<description><![CDATA[Its here again! You know that time of year where putting on the pounds is inevitable.  Things like picking at the Holiday party sampler plates, eating mall food while shopping for gifts, or drinking on a near daily basis will pack on those pounds. Fitness is a lot like money. We can burn through our gains much faster than we seem to make them. [...]]]></description>
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		<title>Arizona Company Intends to shake off Obesity.</title>
		<link>http://howigetfit.com/2008/09/23/arizona-company-intends-to-shake-off-obeisty/</link>
		<comments>http://howigetfit.com/2008/09/23/arizona-company-intends-to-shake-off-obeisty/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 08:57:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[frontpage]]></category>

		<guid isPermaLink="false">http://howigetfit.com/?p=47</guid>
		<description><![CDATA[
Shaking off the Growing Obesity Epidemic 
 

As obesity rates continue to climb in the United States companies are scrambling to find a solution.  The decline of healthy eating and physical activity has led obesity rates to double in the last 30 years. According to the Center for Disease Control (CDC), people who are obese are at [...]]]></description>
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		<title>How Craig Lost 26 pounds in two months.</title>
		<link>http://howigetfit.com/2008/07/26/how-craig-lost-26-pounds-in-two-months/</link>
		<comments>http://howigetfit.com/2008/07/26/how-craig-lost-26-pounds-in-two-months/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 23:57:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[Share Your Story]]></category>

		<category><![CDATA[frontpage]]></category>

		<guid isPermaLink="false">http://howigetfit.com/?p=46</guid>
		<description><![CDATA[Two months ago, my friend Craig appraoched me on the tennis court and asked me how I stayed fit.  My answer was simple and will never change: &#8220;a good diet and plenty of exercise&#8221;.  This sounds very easy in theory but executing it is much harder than it seems.  Craig had packed on about 50 pounds over the [...]]]></description>
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		<title>Summertime Eating</title>
		<link>http://howigetfit.com/2008/07/15/summertime-eating/</link>
		<comments>http://howigetfit.com/2008/07/15/summertime-eating/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:20:22 +0000</pubDate>
		<dc:creator>Cydney</dc:creator>
		
		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[frontpage]]></category>

		<guid isPermaLink="false">http://howigetfit.com/?p=42</guid>
		<description><![CDATA[ 
Summertime Eating

Hot temperatures, outdoor cooking, fun parties, family get togethers,  weddings and graduations. The list goes on where food is going to be a focal point in a celebration. How do you stay on track or keep to your new lifestyle changes you have made?  Do you use the celebration as a reason to break [...]]]></description>
		<wfw:commentRss>http://howigetfit.com/2008/07/15/summertime-eating/feed/</wfw:commentRss>
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		<title>How to Read Nutrition Information on Labels</title>
		<link>http://howigetfit.com/2008/07/15/how-to-read-nutrition-information-on-labels/</link>
		<comments>http://howigetfit.com/2008/07/15/how-to-read-nutrition-information-on-labels/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 16:26:17 +0000</pubDate>
		<dc:creator>Cydney</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://howigetfit.com/?p=41</guid>
		<description><![CDATA[How to Read Nutrition Information on Labels
	Have you every wondered what all the information means on the food labels?  Have you ever wondered why an item reads reduced fat, but still looks like a high fat item?  It is all in the wording.  Here is a crash course in understanding all the [...]]]></description>
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		<title>Sugar and Sugar Substitutes</title>
		<link>http://howigetfit.com/2008/06/15/sugar-and-sugar-substitutes/</link>
		<comments>http://howigetfit.com/2008/06/15/sugar-and-sugar-substitutes/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 21:26:43 +0000</pubDate>
		<dc:creator>Cydney</dc:creator>
		
		<category><![CDATA[Dieting]]></category>

		<category><![CDATA[frontpage]]></category>

		<guid isPermaLink="false">http://howigetfit.com/?p=32</guid>
		<description><![CDATA[

Sugar plays a huge role in our lives today. We have acquired a taste for sweetness in our
foods. Often times after meals, we will have a &#8220;taste&#8221; for something sweet. Fruits do not
seem to satisfy our learned taste for the sweetness found in products made by sugar, i.e.
baked goods, candy, frozen desserts, etc.
Sugar is a [...]]]></description>
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		<item>
		<title>What to buy at the grocery store.</title>
		<link>http://howigetfit.com/2008/06/15/what-to-buy-at-the-grocery-store/</link>
		<comments>http://howigetfit.com/2008/06/15/what-to-buy-at-the-grocery-store/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 21:17:55 +0000</pubDate>
		<dc:creator>Cydney</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://howigetfit.com/?p=31</guid>
		<description><![CDATA[What to buy at the grocery store.
This is a list to help you build staples in your pantry. 
The food options listed will focus on low fat, low sugar, low cholesterol, low sodium and limit processed foods. &#160;This list is not all inclusive as we will not list every food item you prefer or what [...]]]></description>
		<wfw:commentRss>http://howigetfit.com/2008/06/15/what-to-buy-at-the-grocery-store/feed/</wfw:commentRss>
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		<item>
		<title>DO WHOLE BODY VIBRATION MACHINES ACTUALLY WORK?</title>
		<link>http://howigetfit.com/2008/05/24/do-whole-body-vibration-machines-actually-work/</link>
		<comments>http://howigetfit.com/2008/05/24/do-whole-body-vibration-machines-actually-work/#comments</comments>
		<pubDate>Sat, 24 May 2008 05:43:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://howigetfit.com/?p=30</guid>
		<description><![CDATA[WHOLE BODY VIBRATION:  I know, I know it sounds kinda like something you would use in the privacy of your bedroom right? Well its not, so get your head out of the gutter! 
Whole body vibration (WBV) is actually a fitness concept whereby a user stands on a vibrating platform to perform various exercises.  The platform vibrates at variable frequencies which cause [...]]]></description>
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