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	<title>howigetfit.com</title>
	<link>http://howigetfit.com</link>
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		<title>How Craig Lost 26 pounds in two months.</title>
		<description><![CDATA[Two months ago, my friend Craig appraoched me on the tennis court and asked me how I stayed fit.  My answer was simple and will never change: &#8220;a good diet and plenty of exercise&#8221;.  This sounds very easy in theory but executing it is much harder than it seems.  Craig had packed on about 50 pounds over the [...]]]></description>
		<link>http://howigetfit.com/2008/07/26/how-craig-lost-26-pounds-in-two-months/</link>
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		<title>Summertime Eating</title>
		<description><![CDATA[ 
Summertime Eating

Hot temperatures, outdoor cooking, fun parties, family get togethers,  weddings and graduations. The list goes on where food is going to be a focal point in a celebration. How do you stay on track or keep to your new lifestyle changes you have made?  Do you use the celebration as a reason to break [...]]]></description>
		<link>http://howigetfit.com/2008/07/15/summertime-eating/</link>
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		<title>How to Read Nutrition Information on Labels</title>
		<description><![CDATA[How to Read Nutrition Information on Labels
	Have you every wondered what all the information means on the food labels?  Have you ever wondered why an item reads reduced fat, but still looks like a high fat item?  It is all in the wording.  Here is a crash course in understanding all the [...]]]></description>
		<link>http://howigetfit.com/2008/07/15/how-to-read-nutrition-information-on-labels/</link>
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		<title>Sugar and Sugar Substitutes</title>
		<description><![CDATA[

Sugar plays a huge role in our lives today. We have acquired a taste for sweetness in our
foods. Often times after meals, we will have a &#8220;taste&#8221; for something sweet. Fruits do not
seem to satisfy our learned taste for the sweetness found in products made by sugar, i.e.
baked goods, candy, frozen desserts, etc.
Sugar is a [...]]]></description>
		<link>http://howigetfit.com/2008/06/15/sugar-and-sugar-substitutes/</link>
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		<title>What to buy at the grocery store.</title>
		<description><![CDATA[What to buy at the grocery store.
This is a list to help you build staples in your pantry. 
The food options listed will focus on low fat, low sugar, low cholesterol, low sodium and limit processed foods. &#160;This list is not all inclusive as we will not list every food item you prefer or what [...]]]></description>
		<link>http://howigetfit.com/2008/06/15/what-to-buy-at-the-grocery-store/</link>
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		<title>DO WHOLE BODY VIBRATION MACHINES ACTUALLY WORK?</title>
		<description><![CDATA[WHOLE BODY VIBRATION:  I know, I know it sounds kinda like something you would use in the privacy of your bedroom right? Well its not, so get your head out of the gutter! 
Whole body vibration (WBV) is actually a fitness concept whereby a user stands on a vibrating platform to perform various exercises.  The platform vibrates at variable frequencies which cause [...]]]></description>
		<link>http://howigetfit.com/2008/05/24/do-whole-body-vibration-machines-actually-work/</link>
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		<title>What are Real Portion Sizes?</title>
		<description><![CDATA[Over the years, our portion sizes for commonly eaten foods has grown tremendously.  How did this come to be?  In this day and age, cooking at home is a rarity and eating out is more common.  As our exposure to restaurant culture has increased, so has our thoughts on what makes an appropriate portion size.  [...]]]></description>
		<link>http://howigetfit.com/2008/05/22/what-are-real-portion-sizes/</link>
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		<title>Why Energy Drinks are Hard on Women.</title>
		<description><![CDATA[Caffeine is a major ingredient in energy drinks.  The label may have very complex sounding words, like gurana, kola nut extract, yerba mate, green tea extract, matiene, guaranine, and cocoa extract.
We perceive the need to get everything done in a rush.  We have no time for our lives.  No time to eat, [...]]]></description>
		<link>http://howigetfit.com/2008/05/22/why-energy-drinks-are-hard-on-women/</link>
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		<title>What&#8217;s in your 100 Calorie Snack?</title>
		<description><![CDATA[A good portion of what is making this item taste sooo good is almost 40% of the calories come from fat. ]]></description>
		<link>http://howigetfit.com/2008/05/20/whats-in-your-100-calorie-snack/</link>
			</item>
	<item>
		<title>SHARE YOUR FITNESS STORY</title>
		<description><![CDATA[Sometimes the testimony of others gives us the strength to make changes in our lives.  Whether its the &#8220;if they can do it so can I&#8221; mentality or just identifying with some one elses techniques, sharing fitness stories helps.  It helps you appreciate your own hard work and it helps motivate others to make some necessary changes.
If you [...]]]></description>
		<link>http://howigetfit.com/2008/05/18/share-your-fitness-story/</link>
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